Therapeutic Movement and Yoga Therapy

“Yoga must be made to suit the individual, not the individual to suit the yoga.”  

T Krishnamacharya

 

  • Learn how to adapt your practice according to your needs
  • Receive support and hands-on guidance
  • Be empowered with personalised education

Therapeutic movement encompasses yoga therapy and other varied movement methods in order to best attune and adapt to an individuals changing psychosomatic needs.

Renae delivers specific trauma-sensitive practices of yoga, aerial therapeutics and rehabilitative pilates in one-on-one sessions or small therapeutic groups offering guidance in using movement and breath to enhance ones ability to cope and recover from physical, mental or emotional stress.

Once practices are learned, resources for daily home practice are created to use independently and reap the maximal benefits.

Renae Stevens

Renae Stevens

Therapist

Renae holds a master’s degree in Mental Health and is a registered Art Therapist experienced in trauma recovery. Renae is recognized by Yoga Australia as a Senior Yoga Teacher with 20 years of teaching experience.  

Rehabilitative Pilates

Want to learn more?
Visit: www.pilates.org.au

Yoga Therapy

Want to learn more?
Visit: www.yogatherapyaustralia.com