✔️ Enhance sensory integration and movement re-education
✔️ Develop mind-body awareness
✔️ Alleviate visceral and joint compression
✔️ Apply Gravity-assisted mobility and Gravity-resisted strengthening techniques
✔️ Allow controlled spinal traction and suspension
✔️ Condition and improve function of respiration
✔️ Aid parasympathetic functioning and sleep
Over four months, beginning from August 29th, 2022 you will delve into the online theory of therapeutic applications of aerial yoga supported by 10hrs live-streamed practical sessions and Q&A with lead facilitators of the course. In the final month of the course, we will meet for a four-day practical training intensive from November 17 - 21st, 2022. You may choose to attend via live-stream from the comfort of your own home or studio, or attend in person with a retreat-style experience of learning in Tamborine Mountain where you can fully immerse yourself without any other distractions!
Essentials is a 50hr instructor training that is comprised of preliminary
10hr online theoretical training followed by a four-day intensive practical training
(delivered live and live-streamed).
Students have access to their online theory platform from the day of enrollment and purchase of
the course, which is great for those who wish to take their time through the theory.
This course is designed to equip instructors with comprehensive instructional,
theoretical and practical knowledge to be competent and confident in
delivering effective group aerial classes.
✔️Discover the history and evolution of the aerial technique
✔️ Implement the principles of efficient movement in aerial yoga hammock technique
✔️ Understand professional instructor responsibilities and ethics✔️ Deliver safe facilitation in over 60 aerial hammock exercises
✔️ Apply a progressive framework for aerial exercise instruction
✔️ Explore applied biomechanics and training principles
✔️ Lead advanced aerial conditioning classes with over 60 new complex aerial exercise variations✔️ Program safe multi-level group classes that will bring joy and satisfaction to all participants
✔️ Learn how you can add musicality and Aerial Dance choreography to elevate the creative experience
✔️ Learn the keys to building a personal brand and making your Aerial Yoga business a great success!
This Self-Study Program allows the practitioner the opportunity for self-directed learning. This is designed for the aerial practitioner who wishes to go deeper into their personal home practice or take their time to prepare for taking the next step into teacher training. This course provides you with a downloadable workbook to track your learning and progress, and an exercise manual and video library to help you understand how to apply your practice to meet your personal needs. To reap the most from this process, this Self-Study Program is combined with 3 hours of mentorship with Renae (which can be delivered live or virtually) to help you master and nuance the aerial technique.
