✔️ Enhance sensory integration and movement re-education
✔️ Develop mind-body awareness
✔️ Alleviate visceral and joint compression
✔️ Apply Gravity-assisted mobility and Gravity-resisted strengthening techniques
✔️ Allow controlled spinal traction and suspension
✔️ Condition and improve function of respiration
✔️ Aid parasympathetic functioning and sleep
Over four months, begining from August 29th 2022 you will delve into the online theory of therapeutic
applications of aerial yoga supported with a twice-monthly
2hr live-streamed practical session and Q&A with lead facilitators of the course.
In the final month of the course, we will meet for a four-day practical training from November 17 - 21st
2022. You may choose to attend via live-stream from the comfort of your own home or studio, or
attend in person with a retreat-style experience of learning in Tamborine Mountain where you
can fully immerse yourself without any other distractions!
The soft aerial hammock apparatus is adaptable to the body’s shape and can
mimic the natural movement of skin, fascia, muscle, and bone rhythms.
The whole-body sensory experience is often described as a relaxing sense of flying, floating,
or being suspended in 3-dimensional space. In addition, the aerial hammock can be applied
to achieve diverse gravity-assisted and gravity-resisted conditioning exercises which improve
neuroplasticity, movement acquisition, mobility, and dynamic stability.
The aerial hammock also offers unique therapeutic benefits for the joints and
viscera through the safe use of progressive traction and decompressive inversions.
Essentials is a 50hr instructor training that is comprised of preliminary
10hr online theoretical training followed by a four-day intensive practical training
(delivered live and live-streamed).
Students have access to their online theory platform from the day of enrollment and purchase of
the course, which is great for those who wish to take their time through the theory.
This course is designed to equip instructors with comprehensive instructional,
theoretical and practical knowledge to be competent and confident in
delivering effective group aerial classes.
✔️Discover the history and evolution of the aerial technique
✔️ Implement the principles of efficient movement in aerial yoga hammock technique
✔️ Understand professional instructor responsibilities and ethics✔️ Deliver safe facilitation in over 60 aerial hammock exercises
✔️ Apply a progressive framework for aerial exercise instruction
✔️ Explore applied biomechanics and training principles
✔️ Lead advanced aerial conditioning classes with over 60 new complex aerial exercise variations✔️ Program safe multi-level group classes that will bring joy and satisfaction to all participants
✔️ Learn how you can add musicality and Aerial Dance choreography to elevate the creative experience
✔️ Learn the keys to building a personal brand and making your Aerial Yoga business a great success!
This course allows the practitioner the opportunity for self-directed learning. The self-study program is designed for the aerial practitioner who wishes to go deeper into their personal home practice. This course provides you with a downloadable workbook to track your learning and progress, and an exercise manual and video library to help you understand how to apply your practice to meet your personal needs. To reap the most from this process, it is recommended to combine this course with mentorship sessions with Renae (which can be delivered live or virtually) to help you master and nuance the aerial technique.
