AUD 45.00
AUD 175.00 – AUD 385.00
With a special interest in Women's Health we have designed courses to suit every woman!
These 7-week courses are held on Thursdays May 9th - Jun 20th 2024
Women's Aerial Yoga Therapeutics
Thursdays 9:15 - 10:15am
Embark on a journey of well-being and strength in our Women's Course, designed to nurture you at every stage of life with a special focus on pelvic floor and hip health, every Tuesday at 6pm. Learn the biomechanics behind a powerful pelvis and apply empowering techniques in a nurturing environment where women's wellness takes center stage.
Advanced Conditioning and Aerial Dance Thursdays 7 - 8pm
Take your aerial practice to new heights in our Advanced Aerial Dance course, a space where grace meets power every Tuesday at 7pm. Harness your strength and cultivate artistry as you swing, spin, and soar, mastering intricate choreographies in a class designed for those ready to push their boundaries.
Restorative Aerial and Creative Art Therapy Thursdays 10:30 - 1pm
Embark on a transformative journey with our 7-week women's well-being course, where art therapy merges with restorative aerial yoga and mindfulness practices, grounded in Dr. Dan Siegel's Wheel of Awareness approach. Through a rich tapestry of sensory explorations and aerial hammock exercises, unlock a deeper understanding of yourself, fostering neural integration and enhancing overall well-being in a nurturing environment designed to celebrate the interconnectedness of mind, body, and spirit.
AUD 199.00
Let your child discover play, creativity and movement in the AIR!
Step into a world of creativity and mindful movement with our 7-week program designed for children aged 8-11. Each enriching session begins with a nurturing 20 minutes of art therapy, where young minds embark on a journey of self-discovery as they explore the fascinating worlds of brain science, emotions, and the importance of community through the medium of art. This inspiring beginning seamlessly transitions into a 30-40 minute non-competitive movement practice, using both floor exercises and aerial hammock activities to encourage a harmonious connection between mind and body. Crafted with utmost care, our program promises an environment of safety, acknowledgment, and intimate age-appropriate groups, empowering kids to build resilience and foster healthy relationships.
Join us and watch your child blossom into a confident, caring, and resilient individual, equipped with a deep understanding of themselves and the world around them.
Thursdays 4:30pm - 5:30pm (May 9th - Jun 20th 2024)
