Advanced Aerial Instructor Training 50hr

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Module One: Instructor Development

Welcome 3 Topics

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How to Navigate this Course

Recommended Reading

Module One Overview

Lesson One: The Spine 5 Topics

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1.1 The Spine and individual differences

1.2 The Spine Has Curves

1.3 Flexion and Extension of the Spine

1.4 Facilitating Spinal Movement

1.5 Spinal Movement Preparation Chair Sequence

Lesson Two: Pelvis and Lower Limb 8 Topics

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2.1 Pelvic Girdle and Lower Limb

2.2 A Close Look at the Pelvis

2.3 Locating Your Centre at the Pelvis

2.4 Landmarks of the Pelvis

2.5 The Pelvic Half as a Wheel

2.6 The Pelvic Half as a Propeller

2.7 Sacral Nutation

2.8 Movements of the Ischium and Pelvic Floor

Lesson Three: The Shoulder 2 Topics

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3.1 The Shoulder Girdle and Upper Limb

3.2 Exploring the Scapular

Lesson Four: Posture 2 Topics

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4.1 Posture - What is it?

4.2 Clinical Pearls on Posture

Module One Assessment

Module One Practical Training Recordings

Module One Exercise Video Library

Module One Workbook

Module One Exercise Library 36 Topics

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1.0 Ankle Mobility

1.3 Pushgrip Push Thrus

1.6 SL Mountain Peak Sequence

1.7 PushGrip Scale

1.8 Standing Cobra

1.10 Suspended Chair

1.11 Right Angle Rotations

1.12 FrontBelt Straddle Twist

1.13 Wheelburrow

1.14 Padangusthasana

1.15 Tripod - Scale - Reverse Split

1.16 Tug Jacks and Lunges

1.17 Split Squat

1.18 SL ThighWrap Hovers

1.20 PrayerWrap Abs

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Module Two: Program Design

Module Two Overview

Lesson One: Understanding Stretching 3 Topics | 2 Quizzes

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1.1 Stretching Types

1.2 Stretch Myths

Stretch Myths Quiz

1.3 Stretch Parameters

Types of stretching quiz

Lesson Two: Types of Exercise 1 Topic | 1 Quiz

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2.1 Types of Excercise

Excercise Types Quiz

Lesson Three: Selecting Exercise 2 Topics | 2 Quizzes

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3.1 Exercise Selection

Problem Solving Task

3.2 Measuring Program Outcomes

Create an outcome measure Task

Lesson Four: Teaching Effectively 1 Topic

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4.1 Effective Teaching

Module Two Workbook

Module Two Exercise Library 33 Topics

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2.0 Single Leg Mountain Peak Series

2.1 1st Position Demi-Plies, Grand-Plies And Footwork

2.2 2nd Position Demi-Plies And Footwork

2.4 Suspended Chair Hip Mobility Sequence

2.5 Suspended Chair Hip Flexor Strength Sequence

2.6 Utthita Hasta Padangusthasana

2.7 FrontBelt QL Release

2.8 Wheel Burrow - Standing Split

2.10 Tripod – Scale – Reverse Split

2.11 Apollo Flip

2.13 Pullover Progressions

2.14 Cannon Ball Dismount

2.15 Iris Side Passe

2.16 Pegasus Progressions

2.17 Mermaid - Peter Pan Sequence

2.18 Basic Hip Key

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Aerial Dance Sequences 4 Topics

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"Fix You" Full Aerialography

Part A "Fix You"

Part B "Fix You"

Part C "Fix You"

Module Two Assessment

Master Class with Simon Borg-Olivier

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