✔️ Enhance sensory integration and movement re-education
✔️ Develop mind-body awareness
✔️ Alleviate visceral and joint compression
✔️ Apply Gravity-assisted mobility and Gravity-resisted strengthening techniques
✔️ Allow controlled spinal traction and suspension
✔️ Condition and improve function of respiration
✔️ Aid parasympathetic functioning and sleep
Over four months, begining from August 29th 2022 you will delve into the online theory of therapeutic
applications of aerial yoga supported with a twice-monthly
2hr live-streamed practical session and Q&A with lead facilitators of the course.
In the final month of the course, we will meet for a four-day practical training from November 17 - 21st
2022. You may choose to attend via live-stream from the comfort of your own home or studio, or
attend in person with a retreat-style experience of learning in Tamborine Mountain where you
can fully immerse yourself without any other distractions!