Harmonizing the practice of yoga with techniques that use artmaking as a moving meditation
Yoga and art are in many ways synonymous. Both practices require un-wavering attention, playful curiosity, coordinated movement and benefit the expression of the whole person through the integration of mind, body and emotion.
Yoga as a prelude for the creative process is the perfect continuum. Yoga provides the optimal environment for creativity to thrive by reducing anxiety and the creative process offers a reflective means to explore and enquire into the sensory experiences of the body.