Yoga and art are in many ways synonymous. Both practices require unwavering attention, playful curiosity, coordinated movement and benefit the expression of the whole person through the integration of mind, body, and emotion.

Yoga as a prelude for the creative process is the perfect continuum. Yoga provides the optimal environment for creativity to thrive by reducing anxiety and the creative process offers a reflective means to explore and enquire into the sensory experiences of the body.

Our CreativeBodyFlow sessions are suitable for:
     • Individuals
     • Private groups
     • In-schools programs
     • Corporate Teams