Let your creative body flow

Therapeutic movement systems and Creative Arts Therapies speak the same language. They both invite joy in the process, empower the individual to be in control of the challenge, develop the ability to give moment-to-moment attention, release mental and physical resistance and merge action and awareness. These are integral factors in accessing the healing experiences of flow-state.

According to positive psychologist Mihály Csíkszentmihályi, who coined the concept of ‘flow-state’, the benefits of flow include reaching states of optimal mental and physical experience, enhanced sense of enjoyment and meaningfulness, and increased capacity to learn.  

Experiential tools for accessing ‘flow-state’ and harnessing human potential have been used in yogic sciences for thousands of years. The Creativebodyflow approach combines yogic and neurobiological understandings of flow to assist people within the clinical frameworks for physical rehabilitation and psychological trauma recovery.

Discover the integrative power of creativity, mindful movement and flow.

Designed for professionals in the physical health and mental health fields and for qualified movement instructors seeking to harness the therapeutic power of Aerial Therapeutics into their practice.

The Aerial Hammock is a soft apparatus that is adaptable to the body’s shape mimicking fascia and skin. When used therapeutically, the apparatus aids sensory integration and awareness.

The Franklin Method teaches the practical elements of body design, implementing the use of dynamic imagery as the primary tool for achieving maximum efficiency in movement.

Renae believes they are one of the same, both requiring the essential act of un-wavering attention, moment by moment, and both with the possibility of integrating the whole person – physical, mental and emotional.

Yoga therapy offers a process for re-establishing equilibrium by operating on all aspects of the individual. Through a personalised application of yoga one learns to use movement and breath to enhance the ability to cope.

Yoga therapy offers a process for re-establishing equilibrium by operating on all aspects of the individual. Through a personalised application of yoga one learns to use movement and breath to enhance the ability to cope.