Learn to adapt your practice to your needs with an expert combination of yoga, pilates and other movement techniques.
“Yoga must be made to suit the individual, not the individual to suit the yoga.”
movement includes yoga therapy and other varied movement methods to best attune and adapt to your changing
You'll learn how to adapt your practice according to your body's needs. You'll receive support and hands-on guidance, empowered by your personalised education.
Renae delivers specific trauma-sensitive practices of
yoga, aerial therapeutics and rehabilitative pilates in one-on-one
sessions or small therapeutic groups offering guidance in using movement
and breath to enhance ones ability to cope and recover from physical,
mental or emotional stress.
Once practices are learned, resources for daily home practice are created to use independently and reap the maximal benefits.
holds a master’s degree in Mental Health and is a registered Art
Therapist experienced in trauma recovery. Renae is recognized by Yoga
Australia as a Senior Yoga Teacher with 20 years of teaching experience.
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Explore your personal approach to health and wellness